Move. Breathe. Transform.
A community built on breath, intention, and showing up — for beginners just starting out and practitioners who've been on the mat for years.
Find Your Practice
From energising morning flows to restorative evening sessions — we have a class for where you are right now.
Vinyasa
All LevelsDynamic, breath-linked sequences that build strength, flexibility, and focus. A full-body practice that moves at your pace.
Yin
All LevelsLong-held, passive postures that target the deeper connective tissues. Perfect for unwinding, recovery, and deep release.
Meditation
Beginners WelcomeGuided seated practice focused on breath awareness, mindfulness, and building a sustainable inner stillness.
Prenatal
All TrimestersGentle, nurturing practice adapted for pregnancy. Focuses on hip-opening, breathing, and community support.
Beginners
No Experience NeededA welcoming, non-intimidating introduction to yoga fundamentals. The perfect starting point, no matter where you're beginning.
This Week at Root & Rise
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
Vinyasa 7:00 am Sara | Beginners 7:00 am Mia | Prenatal 9:00 am Sara | Vinyasa 7:00 am Mia | Vinyasa 7:00 am Sara | Vinyasa 8:00 am All | Yin & Meditation 9:00 am Leo |
Meditation 12:00 pm Leo | Vinyasa 5:30 pm Sara | Yin 12:00 pm Leo | Beginners 5:30 pm Leo | Meditation 12:00 pm Mia | Beginners 10:00 am Sara | — |
Yin 6:00 pm Mia | Meditation 7:30 pm Leo | Vinyasa 6:00 pm Mia | Yin 7:00 pm Sara | Yin 6:00 pm Leo | Workshop 2:00 pm TBC | Vinyasa 11:00 am Mia |
Our Teachers
Every instructor at Root & Rise is committed to creating a practice that meets you where you are.
Sara Okonkwo, RYT 500
Vinyasa & Prenatal
Sara found yoga during a difficult season of her life and has spent the last ten years sharing its transformative power with others. Her classes are warm, energising, and genuinely inclusive.
Leo Park, E-RYT 200
Yin & Meditation
Leo's background in psychology informs every class he teaches. His sessions are quiet, intentional, and give students real tools for managing stress and cultivating presence.
Mia Torres, RYT 200
Beginners & Vinyasa
Mia teaches with playfulness and precision. She believes that yoga belongs to everyone, and she specialises in making the practice feel approachable and genuinely joyful.
“A practice is not a performance.”
Root
Every practice starts by arriving — in your body, in the room, in the present moment. Groundedness is not a goal; it is the beginning.
Breathe
The breath is your greatest teacher. Every class at Root & Rise returns to this — slowing down, tuning in, and trusting the exhale.
Rise
Growth here isn't measured in flexibility. It's measured in showing up, again, with patience and intention. That's the practice.
Simple, Honest Pricing
No contracts. No complications. Just show up.
- Access to any single class
- Book up to 7 days in advance
- Cancel up to 2 hours before
- Unlimited classes all month
- Priority booking (14 days early)
- Workshops at 20% off
- New member welcome gift
- Community app access
- Unlimited classes all year
- Priority booking (21 days early)
- All workshops included free
- Dedicated member support
- Annual retreat discount (15%)
What the Community Says
I started coming to Root & Rise with zero yoga experience and a lot of scepticism. Six months later I'm here four times a week and it genuinely changed how I handle stress. Sara's classes are extraordinary.
Leo's Yin classes are the most restorative hour of my week. I come in wound up and leave feeling genuinely lighter. I don't know how else to describe it — it just works.
I joined the prenatal classes at 14 weeks and they were the highlight of my pregnancy. The community here is warm, non-competitive, and exactly what you need when you're growing a human.
Stay Rooted.
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